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Cheap Assignment Writing service

Re: Cheap Assignment Writing service

Postby John Collin, FSC » October 4th, 2020, 5:59 am

If you have been eating around 1800 calories per day you can slowly move your intake down to 1600. Work down from this level over a month’s period to 1400 calories. Don’t go below 1200 calories per day. Otherwise you can over stress your body.

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If you have just started out and are eating 2400 calories, decrease your calories to 2000 or 2100. If you don’t lose weight in 2-3 weeks reduce your calories lower. Over a month’s time you can move down to 1600 calories and see if you start to lose weight. If you do, stay at this level.

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Re: Cheap Assignment Writing service

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Re: Cheap Assignment Writing service

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